Is this a meditation class?

The clinic includes experiential exercises that may feel calming or meditative, but it is not a traditional meditation class. Its purpose is to help you understand and strengthen concentration.

Do I need previous experience?

No. The clinic is designed for beginners as well as people who already practice mindfulness, contemplation, or other forms of attention training.

Will I have to sit silently for two hours?

No. The clinic includes teaching, discussion, reflection, and short experiential practices.

Bring a notebook or journal, something to write with, and a willingness to participate.

A two-hour experiential workshop

Find Your
Concentration Muscle™

It has always been there. You just need to find it—and strengthen it.

One point of attention
changes everything.

The foundational principle

Your attention is one of your most valuable resources.

What you consistently place your attention on grows.

Why concentration matters

Your life follows your attention.

Every day, people, devices, responsibilities, ideas, and concerns compete for your attention. Yet few of us have ever been taught how to direct it consciously.

We are taught what to learn, what to remember, and what to accomplish. But we are rarely taught how to concentrate.

Many believe focus is an inherited ability-something you either have or you do not. It isn't. Concentration is a natural capacity within every human being. Everyone can strengthen concentration with practice once they know what and how to practice.

Attention

The direction of awareness.

Concentration

Sustained attention.

Mastery

The result of sustained attention over time.

The experience

You will develop concentration through guided practice.

Discover

Recognize the concentration muscle that is already within you.

Experience

Feel the difference between scattered and sustained attention.

Understand

Learn how your attention operates. What you give your attention to grows.

Strengthen

Begin developing your ability to remain present and intentional.

Apply

Leave with simple practices you can use in your daily life.

Find it. Strengthen it. Direct it.

The purpose is to help you develop highly focused attention and a powerful mind.

When you learn to direct and sustain your attention, you can recognize your unique abilities and develop them to their fullest potential.

Meet Christine

Christine Spretnjak, LPC, M.Ed., DD, DM

For many years, I have helped people discover capacities within themselves that they did not realize they possessed.

As a licensed professional counselor, teacher, and lifelong student of consciousness, I have witnessed how deeply a person’s life can change when they learn to direct their attention deliberately.

“My desire is simple: I want every person to discover this muscle of the mind, experience its power and use it.”

Frequently asked questions

Everything you need to know before attending.

Upcoming clinic